Victoria’s Secret models are perceived to be some of the most gorgeous women in the world. We know that Victoria’s Secret models are popular for their trim and toned figures. Even though the angel standards are great and hard to meet, it is not impossible.
Many well-known Victoria’s Secret models have disclosed their diet details and exercise routines and it leads to the innovation of the Victoria’s Secret Model Diet. So, let’s dive into it!
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What Is Victoria’s Secret Model Diet?
Well, unlike other diet plans, Victoria’s Secret model diet doesn’t have a single set of procedures or rules.
Most varieties of the diet plan consist of restricting refined carbs, processed foods, and added sugars while consuming plenty of fruits, vegetables, and healthy fats, along with an adequate source of protein with each meal. Also, other versions of diet impose restricting the daily calorie intake, often to as limited as 1,300 calories per day.
Moreover, other diet plans suggest intermittent fasting, which includes limiting food intake to a specific time each day.
Workout is another crucial factor in the diet plan. Activities such as yoga, hiking, boxing, indoor cycling, and Pilates are all greatly encouraged.
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Foods To Eat In The Diet
Victoria’s Secret models follow a diet that is abundant in nutrient-dense whole foods, comprising fruits, vegetables, whole grains, proteins, and healthy fats.
- Vegetables
- Fruits
- Proteins
- Whole grains
- Nuts
- Legumes
- Healthy fats
Foods To Avoid In The Diet
Generally, Victoria’s Secret model diet encompasses restricting processed foods, refined grains, sugar, and alcohol. However, more restrictive versions of the diet plan may also restrict foods that are rich in carbohydrates, including starchy vegetables and high sugar fruits.
- Processed foods
- Refined cereals
- Sugar
- Alcohol
- Starchy vegetables
- High sugar fruits
Exercises Are important In Victoria’s Secret Model Diet
Regular physical workout is an important factor in Victoria’s Secret model diet. Most of the models work out around 3–5 times per week, normally lasting at least an hour.
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Does It Work For Weight Loss?
Yes, research shows that increasing the protein intake could help reinforce the feelings of fullness and increase appetite control. The diet also encourages consuming plenty of fiber-rich fruits and vegetables, both of which have been bound to weight loss.
Regular workout, which is another crucial aspect of the plan, can also enhance both weight loss and fat loss. As pointed out already, some other versions of the plan also incorporate intermittent fasting, which has been proved to gain weight loss and decrease body fat.
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Benefits Of The Victoria’s Secret Model Diet
The Victoria’s Secret model diet stimulates consuming numerous healthy whole foods that are prosperous in nutrients. It also restricts processed foods, which have been attributed to chronic ailments such as heart disease, type 2 diabetes, cancer, and depression.
Diets high in added sugar are also constrained. Besides, added sugar consumption can contribute to several health problems, including type 2 diabetes, obesity, liver problems, and heart disease.
Summing Up!
As per reliable sources, Victoria’s Secret model diet plan is super healthy! Also, the diet plans have a great emphasis on exercise. Besides gaining weight loss, a normal physical workout may help boost your life and safeguard against ailments.
Because the diet gives a general set of guidelines instead of strict restrictions or regulations, it may also be suitable to those who prefer a diet that proposes more flexibility.
Image courtesy: Vanity Fair
Udisha Srivastav is a Freelance Content Writer with Femsay.com