Well, who isn’t fascinated with the celebrities’ lifestyle and their fitness oomph? Ofcourse, every one of us. We drool over their beauty and desire for perfect hourglass figures like theirs. Even wanna know all the secrets behind their evergreen beauty. Considering a few like Shilpa Shetty or Malaika Arora are diva mothers who are simply so flawless in their beauty, health, and fitness game, anyone can hardly tell that they are in their 40s.
Talking of one of them, Malaika Arora is one of the beautiful models and actors in Bollywood and so fit and sound. Just like Shilpa Shetty, Malaika is a yoga enthusiast and is often seen at the yoga studio owned by her in Mumbai.
In fact, in an interview with a news agency, she said that it is not really needed for you to follow an hour or more yoga routine. It would help even if one does it for 10 minutes a day. B-Town Munni also mentioned how yoga changed her life, personality and that is the number one secret to her beautiful skin. On the top, turning a vegan has drastically impacted the health-conscious Malaika’s health and fitness.
The 47-year-old actor has always told how it is in her habits to use only natural/organic products instead of processed products or chemical ones. A few of her secret tips to hair and beauty include applying a beetroot mask on her skin and using coconut oil for her hair. These natural remedies help her prevent wrinkles and various skin infections, making her look anti-aging. She has amazed everyone with her natural, gorgeous skin even without makeup and the way she manages to keep herself young and fit.
The actor’s morning ritual begins with having hot lime water, which improves digestion and makes skin flawless. Furthermore, it also reduces the aging signs. So, let’s hop on to Malaika’s secret behind her fitness if you also want that perfectly toned body same as hers.
Malaika’s love for nuts is known to all. She carries a bag of almonds with her in her travel kit and often posted pictures of her mid-travel snack on social media.
Malaika’s diet is inclusive of sugar-free smoothies, juices, and lots of water which keeps her skin hydrated and boosts anti-aging.
Following a strict detox diet, Malaika eats her last meal by 7:30 pm for 10 days. This consists of a bowl of soup, salad, and grilled fish with steamed vegetables.
Omega 3 Rich Diet
Malaika prefers to eat omega 3 rich food as much as possible. Omega 3 prevents skin wrinkles and makes your skin young and glowing. It also benefits hair, promoting their growth and shine.
Malaika is a hard-core workout follower. She makes sure not to miss her workout any day. Starting with a 20-minute cardio session, her workout is followed by pilates and weight training. She also practices yoga every day. This also helps her stay healthy from the inside giving her a long-lasting glow and inner peace.
Why wait as now you know Malaika Arora’s fitness mantra. GET STARTED, TOUGH COOKIES!
Lakshika Thakur is a freelance content writer with femsay.com. She can be found on Instagram.