Did you know women are approximately double as likely as men to be diagnosed with depression? Well, depression can emerge at any age. Several mood changes and depressed feelings arise with normal hormonal changes. However, hormonal changes alone don’t result in depression. Other biological factors such as inherited traits, and personal life situations and backgrounds are correlated with a higher risk of depression.
Battling Depression Through Music Therapy!
Analyses have shown that music therapy can be an effective factor in curing depression. According to the study, the use of music therapy was most effective for people with depression when it was combined with the usual medications.
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When used with other forms of treatment, music therapy may moreover aid in decreasing obsessional thoughts, depression, and distress in people with OCD. Recently, researchers conducted a feasibility survey that analyzed how music therapy could be incorporated with CBT to deal with depression, and obviously, the preliminary results were promising.
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What Is Music Therapy?
Music therapy adopts the naturally mood-lifting properties of music to aid people to improve their mental wellbeing and overall health. It encompasses:
- Composing music
- Writing lyrics
- Listening to music
- Talking over music
This method of treatment may be beneficial for women with depression and anxiety, and it may help enhance the integrity of life for people with physical, mental health difficulties. Anyone can engage in music therapy; you don’t require background knowledge in music to feel its beneficial effects.
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Strategies That Can Help You!
When you start working with a music therapist, you will start by recognizing your goals. For example, if you’re undergoing depression, you may wish to use music normally to enhance your mood and increase your pleasure. You may also need to try applying music therapy to other signs of depression, like tension, insomnia, distress, or lack of concentration.
During a music therapy session, you may attend to different genres of music, play a musical instrument, or even create your own music. You may be expected to sing or dance. Your therapist may facilitate you to improvise, or they may have a putting pattern for you to follow. In addition, you may be asked to tune in to your feelings as you complete these tasks or to enable your feelings to manipulate your actions.
You may also employ music to explore ways to improve how you feel. If you indicate anger or anxiety, your music therapist might reply by having you listen to or compose music with quiet, soft, soothing rhythms.
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Benefits of Music Therapy
Music therapy can be highly personalized, making it favorable for people of any age, even very young kids to benefit. It’s also versatile and delivers advantages for people with a variety of musical familiarity levels and with various mental or physical fitness challenges.
Connecting with music can:
- Stimulate the regions of the brain that impact things like memory, feelings, activity, sensory relay, some spontaneous tasks, decision-making, and rewards
- Satisfy social needs for older adults in group settings
- Reduce heart rate and blood pressure
- Relieve muscle tension
- Release endorphins
- Relieve anxiety and help you feel quiet.
- Enhance motor skills and boost communication for children and grown-ups who have developmental and or learning disabilities.
All-around, music therapy can improve positive feelings, like:
- Dignity and empowerment
- Emotional intimacy
Wrap it all up!
So, Music Therapy can stimulate and amuse, but it also has influential psychological effects that can enhance your health and well-being. Rather than thinking of music as pure recreation, consider some of the important mental advantages of integrating music therapy into your everyday life. You might find that you perceive more motivation, happiness, and relieving tension as a result.
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Udisha Srivastav is a Freelance Content Writer with Femsay.com